Inflammation is really not great. By that I mean it can wreak havoc on your body and is responsible for causing and exacerbating many disease processes and syndromes. Following injury or infection, acute inflammation is a normal and healthy immune response that actually helps a person to heal. But when inflammation becomes chronic it can…
Tag: love
meditation – calming the beast
The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute and live with other people; your life is likely as insane as mine is. From the moment I wake up in the morning it feels like an assault. And its nonstop….
Spring cleaning and the Kaizen way
About 5 years ago I went to an amazing Healer (capitalized for emphasis) at a wellness spa in Sedona, Arizona called Mii Amo (www.miiamo.com). And among the things she told me – was to “declutter” and to “clean my closets”, and that it would help me and maybe even change my life. At the time…
gratitude
Aren’t we a little sick of everyone telling us we should be grateful? It is annoying. We are told we should have a journal and document everything we are grateful for. A list of all the people and blessed events in our lives. We should begin each day proclaiming how grateful we are for all that…
musings, ideas, health and wellness, thoughts on a better life 