Inflammation is really not great. By that I mean it can wreak havoc on your body and is responsible for causing and exacerbating many disease processes and syndromes. Following injury or infection, acute inflammation is a normal and healthy immune response that actually helps a person to heal. But when inflammation becomes chronic it can…
Category: anti-cancer
Sunscreen – what you need to know
As I sat down with my cup of coffee to write this blog, I realize how confusing the sunscreen issue is. I had been reading about the recent pulling of sunscreen off the market in Hawaii, (due to its toxicity to the coral reef system), and other articles on how some of the chemically based…
DETOXification and YOUR SKIN
The skin is the biggest organ in the body. It is also the organ that releases the most toxins; over 30% of our toxins are released through the skin. We don’t really think of it as an organ , or as having as any functionality other than protecting us, and either looking good, or bad…
anti-oxidants and why they matter
Read more about anti-oxidants and how they prevent aging
ketotic diet
Dieting really stinks. Anyone who has ever been on a “diet” knows what I mean. You feel deprived and HANGRY (hungry and angry). And if you are me, your brain does not function well, and you are not firing on all pistons. Not to mention exhausted. After about 36 hours when my jeans are still…
musings, ideas, health and wellness, thoughts on a better life 