About 5 years ago I went to an amazing Healer (capitalized for emphasis) at a wellness spa in Sedona, Arizona called Mii Amo (www.miiamo.com). And among the things she told me – was to “declutter” and to “clean my closets”, and that it would help me and maybe even change my life. At the time…
Author: surge
female surgeon who has some thoughts and ideas. Mostly just trying to get by and help out a little.
The best face cream ever
Sadly or not, it doesn’t exist. There are lots of amazing products out there but no one product that works for everyone, does everything, treats all skin types, nor is there any product that is “the best”. Gorgeous packaging can be found and amazing textures and glorious aromas – but no “secret sauce” that does…
gratitude
Aren’t we a little sick of everyone telling us we should be grateful? It is annoying. We are told we should have a journal and document everything we are grateful for. A list of all the people and blessed events in our lives. We should begin each day proclaiming how grateful we are for all that…
anti-oxidants and why they matter
Read more about anti-oxidants and how they prevent aging
ketotic diet
Dieting really stinks. Anyone who has ever been on a “diet” knows what I mean. You feel deprived and HANGRY (hungry and angry). And if you are me, your brain does not function well, and you are not firing on all pistons. Not to mention exhausted. After about 36 hours when my jeans are still…
winter skin
Skin care in the winter can be brutal! if you live in cold climate between the cold, wind and dry heated air you skin can take a pounding! If your skin gets all dried out on your face or body, it can make you look aged and tired. If you are younger your skin can…
Health and Wellness through Restorative Yoga
Yesterday morning I went to a Restorative Yoga class. The class was dimly lit and had candles around the room. The first half of the class was dedicated to poses that open the body and the heart; they were slow longly held poses, up to five minutes. Some were really challenging – more emotionally than…
LOVE
Today I will try to be more loving and more compassionate to all around me. Today and then tomorrow I will do the same. And maybe my small effort will have a ripple effect, and help others. “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” Dalai Lama XIV
Heathy Living
Beauty and Balance We are so connected to our electronic world, work, demands and the stresses of life. We need to take time to re-create balance in our lives. To find beauty and peace surrounding us. Try and make a workspace that is beautiful and peaceful. Try to find time to enjoy your surroundings and…
surgeons
Loving what I do, and more importantly who I work with.
musings, ideas, health and wellness, thoughts on a better life 