The best green smoothie ever Serves 1-2 Combine in blender – ideally vitaminix or heavy duty blender 1/2 avocado 1/2 frozen banana 2 cups fresh kale or spinach 1/3 cup frozen pineapple 1 teaspoon fresh ginger 2-3 cups almond milk 1 tablespoon flax seeds or flax meal A few sprigs of mint 1 teaspoon lemon…
Month: July 2018
Sunscreen – what you need to know
As I sat down with my cup of coffee to write this blog, I realize how confusing the sunscreen issue is. I had been reading about the recent pulling of sunscreen off the market in Hawaii, (due to its toxicity to the coral reef system), and other articles on how some of the chemically based…
musings, ideas, health and wellness, thoughts on a better life 