Want a quick pick me up? But lack time and money? Here are some tried and true easy do it yourself remedies for skin, hair, nails, teeth, lashes, bloating and AGE spots FOR SILKY SMOOTH SKIN: Want silky smooth skin all over your body? Two things; you need to exfoliate the heck out of it,…
Month: April 2018
Hair
A sign of health and beauty is a full head of shiny luscious hair. Many health issues and medications can result in loss of hair or damage to hair. Some folks are also genetically inclined to lose their hair–mostly males — but it can happen in women too. Statistically women account for 40% of…
meditation – calming the beast
The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute and live with other people; your life is likely as insane as mine is. From the moment I wake up in the morning it feels like an assault. And its nonstop….
musings, ideas, health and wellness, thoughts on a better life 